ABOUT ANNA

Hi I’m Anna Nield, qualified counsellor and founder of Mental Muscle.

My journey to becoming a counsellor began while I was working in legal publications as the go between person for authors and publishers. It was in this role that I saw the stresses that each side was under and how this dynamic can take a toll on a person’s mental health. I decided that I wanted a change in life where I could take these learnings and do something that was purposeful.

After completing my qualifications and gaining experience in the counselling field, I established Mental Muscle. I also provide counselling to the local Intermediate school to support the young people in our community.

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Helping people and fostering their inner strength and resilience to cope with life’s difficulties is why I do this job. As a parent with four kids, I understand the struggles and curveballs that life can throw at us, and how it affects our loved ones.

When I’m not being a counsellor and mum, I train in Seido karate and hold the rank of black belt (shodan), I also train in Brazilian Jiu Jitsu. Martial arts play an important part in my own personal growth and wellbeing. Active movement is wellness on so many levels.

As a counsellor I enjoy seeing people find the happiness from within and become strong and resilient.